Training
30/1-2016
400m wormin up
16 x 25m 4/ss start 0.30
14 x 50m fly, scull / fr tek start 1.00
5 x 1000m fr Arm 14.30min rest 15 sec
15 x 100m (10 back 5 fr) slow rest 15 sec
8K
Max gym
1 x 100kg squat
1 x 50kg bench press
1 x 40kg flipp ( frivändning )
1,5 min in Sörfjärden
https://www.movescount.com/members/member813810-AnnaCarinNordin
2/2-2016
2.49 min in Sörfjärden
3 x 300m ss, legg, arm
3 x 200m fr A
6 x 100m fr
600m fr A
6 x 100m fr
600m fr A
100m cooling down
4K